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Release and Take Flight!
Release and Take Flight!
Mobility, breath work and wine tasting! Starting off in Palisades Park with Inspired Method's "The Release" class which offers an array of flowy and "feel good" dynamic stretches suitable for ALL fitness levels. No experience needed to enjoy this class. We'll begin with Inspired Method's Fav 5 stretches to release body tension, increase circulation, and […]
$49